Practise with me IRL
Mondays and Wednesdays
@BCU Wellbeing Studio
Vinyasa
16:30
The two 60 min classes are a fusion between Hatha (the style of yoga where we are holding a pose for a longer time, get comfortable with the names and correct alignment of yoga poses, and build strength and awareness of our body) and Vinyasa-style yoga (constant movement and flow, following the rhythm of our breath).
The Monday class is slower-paced, yet strength-building focused.
The Wednesday class introduces more advanced poses, with the sequence designed to build up the strength and balance to perfect the more challenging poses.
Thursdays @Kaizen
Dynamic Yoga
18:00
Dynamic Yoga at the Kaizen Centre is an athletic style of yoga, where we flow from one strong pose to another, working the whole body. This class is designed to work with all levels of practitioners, with modifications and variations offered to make the practice more or less challenging.
Expect lots of fun, and definitely some sweat!
Price, Concessions and Special Offers For more info about prices, discounts, memberships and booking please visit the Kaizen Performance Centre website at https://www.kaizencentre.co.uk/activities/dynamic-yoga/
Thursdays @Kaizen
Yoga Flex
19:00
The practice intertwines principles of Yin and Hatha Yoga-where poses are held for around 5 to 10 breaths- and Vinyasa- where each breath is a different movement to deliver the best results. Research has shown that both dynamic and static stretches are essential in improving flexibility and mobility and these calming flows are the perfect mix to help you active your flexibility goals and better your performance! The class is rooted in calming traditional yoga (expect breathwork, traditional yoga poses, and mindfulness), but the sequencing is finely tuned to better your body’s range of movement and show you its full potential!!
Price, Concessions and Special Offers Info & Bookings via https://www.kaizencentre.co.uk/activities/
Fridays @Kaizen
Yoga Shred
18:45
Yoga Shred is a HIIT style yoga class! 45 minutes of fun, flow, exercise and chill!
Yoga is about finding strength, balance, and a deeper connection with the breath. HIIT is about sculpting the body and improving your cardio health by performing heart-raising movements and then slowing down and repeating this pattern all over.
We are merging these two practices, so you get the best of both worlds!
Improve your balance and mobility, get a sweat on, raise the heart rate and learn to control your breathing, all while strengthening your body and heart!
Happy Friday!
Price, Concessions and Special Offers For more info about prices, discounts, memberships and booking please visit the Kaizen Performance Centre website at https://www.kaizencentre.co.uk/activities/dynamic-yoga/
Practise with me ONLINE
ZOOM Yoga
Join me on the mat from the comfort of your home!
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I am delivering group and 1-2-1 classes online.
Each class is unique and personalised to best fit and challenge the practitioners' level and needs!
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The styles of yoga I am teaching are Hatha (strong practice - we hold a pose for about 5 breaths), Vinyasa (flow from one move to the other following the rhythm of the breath) and Yin (mostly sitting or lying on the ma - holding a pose for a long time 7+ breaths).
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Get in touch via email of Instagram DM for the updated Zoom Class schedule!
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Price, Concessions and Special Offers Group Class Drop In- £7 1-2-1 class Drop In- £30 Group Class Membership- 4 sessions- £20 1-2-1 Membership -4 sessions- £90 Discout- Students, NHS staff15% off
AD Favourite Yoga Mats - Yogi Bare
I have been a huge fan of the Yogi Bare mats for years now, and, if you have been practising with me for some time now, and asked for an honest opinion on what is the best mat out there, you'd know that I say that these are the best value for your money!
The mats are an investment, but they will change your practice! The quality is lovely and they have lasted me some good years and kept grippy!
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You can use code IOANA10 for a cheeky discount on their website (all kit is included, not just the mats)
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Disclaimer: your purchase supports me and I receive a commission if you use the code.
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Contact
For any queries or concerns as well as to hear more about discounts and workshops, get in touch here!
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